Health Benefits From the Beach

Sea, sun, sand, fresh air and health benefits are only some of the things you can expect from Hof Gorei Resort and Hotel Samal Island Davao City Philippines. A day at our beach keeps the doctor away. Probably, you have heard enough of the fact that living or spending time at the beach is good for your health and well-being. But, does this have scientific evidence or facts to support this? According to a recent UK study showed that people who live or a person who frequently visits the ocean. They are healthier than people who live away from the ocean. Why?

It is because of the sea breeze that is good for your respiratory system. The sun exposure on the other hand, is great for your daily dose of vitamin D. Furthermore, according to the study, the sound of the waves changes the wave patterns in your brain gently soothing you into a deep tranquil state and swimming in saltwater also speeds healing, boosts circulation, and encourages a good night’s sleep. The researchers also found out that saltwater enhances the elasticity of your skin which makes it smoother and clearer.

Without a doubt living or staying at the ocean gives you more health benefits. In other words, a limitless health gains from your part. Another good example would be ocean living promotes an active lifestyle. Walking or running on the beach is an excellent way of developing gradually your muscles and body strength while exploring local spots and enjoying water sports. Naturally improve a healthier you in a fun way only at Hof Gorei Resort and Hotel Samal Island Davao City Philippines.